Losing the COVID-19+ ... 83 days to go




 

Motivational posters 13, 14, and 15 


Trying to figure out the food part of losing weight is hard. 

I'm always looking around for inspiration. I found this video on "What a model eats" during one day. Here is the link: https://www.facebook.com/watch/?ref=search&v=158357248941436&external_log_id=1bf1e83c-caf7-4db0-9cc3-96d9c1a48ddd&q=what+model+eats 

So I can see maybe this would be a structure I could follow. 

Here is the basic idea:
Breakfast
oatmeal, bananas, strawberries, almond milk, choc chips (cinnamon, peanut butter)
Looks like 1/2 cup of the oats, if that helps
Snack 1
pop corn - looks like again 1/2 cup
Lunch
Soup, bread, blueberries, raspberries - small soup, 4 inch wedge of sourdough baguette
Snack 2
chocolate bark thins
Dinner
meat, many vegs, cheese (She used 1 egg for the meat so it would not be a lot, maybe 2 oz?)
Snack 3
light ice cream

Hope this helps. I like the idea of eating that many times a day but portion control is difficult. Especially if its really good. :)

What other things do you swear by when dieting?



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