NO FLOUR Banana Pancakes
How is this possible?
I mean I made them and I still don't believe it. NO flour? Really?
So you get a ripe banana (we have plenty now that Hubby is eating them, well some of them, every day) And you get a couple of eggs.
Mash the banana first.
Beat the eggs.
Mix them together.
Throw some vanilla in.
You can do flax seed too, but I didnt have any ground.
Now, use some coconut oil (which is really weird, thick like slush, but not smooth like butter)
to heat in the frying pan and put 1/4 cup of the mix into the pan.
This is important, dont add too much at once, it will be easier to flip over. And it might give you the heebie geebies if you see a lot of this mix. It's kinda gross, looking too closely.
Let it cook until (I suggest) dark brown.
Very carefully flip the pancake. It is not going to hold together like a flour pancake so you may have to pat it in place. But it will look similar to a pancake.
Take it out of the pan onto a plate. This makes two servings. Stack the pancakes.
Now drizzle some honey over them and serve.
Really these are fabulous but the texture is not the same either. Its more delicate than flour pancakes.
But if you like the idea of it, here's the recipe:
---------------------------------------------------------
Flourless Banana Pancakes
Make 2 servings
283 cals
Ingredients
1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed (optional)
1/4 teaspoon pure vanilla extract (optional)
2 tablespoons coconut oil for frying
Directions
Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
I mean I made them and I still don't believe it. NO flour? Really?
So you get a ripe banana (we have plenty now that Hubby is eating them, well some of them, every day) And you get a couple of eggs.
Mash the banana first.
Beat the eggs.
Mix them together.
Throw some vanilla in.
You can do flax seed too, but I didnt have any ground.
Now, use some coconut oil (which is really weird, thick like slush, but not smooth like butter)
to heat in the frying pan and put 1/4 cup of the mix into the pan.
This is important, dont add too much at once, it will be easier to flip over. And it might give you the heebie geebies if you see a lot of this mix. It's kinda gross, looking too closely.
Let it cook until (I suggest) dark brown.
Very carefully flip the pancake. It is not going to hold together like a flour pancake so you may have to pat it in place. But it will look similar to a pancake.
Take it out of the pan onto a plate. This makes two servings. Stack the pancakes.
Now drizzle some honey over them and serve.
Really these are fabulous but the texture is not the same either. Its more delicate than flour pancakes.
But if you like the idea of it, here's the recipe:
---------------------------------------------------------
Flourless Banana Pancakes
Make 2 servings
283 cals
Ingredients
1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed (optional)
1/4 teaspoon pure vanilla extract (optional)
2 tablespoons coconut oil for frying
Directions
Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
---------------------------------------------------------
Comment please, if you try them!
Enjoy,
Vicky aka The Clumsy Chef
Comments
Post a Comment